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this has helped me more than you'll ever know. thank you.

If anyone out there needs it, there's a mindfulness book called 30 Days to Overcome Suicidal Thoughts by Harper Daniels.

If anyone out there needs it, there's a mindfulness book called 30 Days to Overcome Suicida Thoughts by Harper Daniels. Pass it on to anyone who might need help.

I thought it's about Israel, that's where this issue is ripe.

I like using that mindfulness book called 30 Days to Overcome Shame by Harper Daniels.

I had to learn to slow down and be more mindful and self forgiving. There was a mindfulness book I liked called 30 Days to Stop Obsessing by Harper Daniels. In the end, it helped me a ton to learn to be silent and to sit and let the feelings pass.

Inpatient is an underfunded, under proven, cruel lump of !@#$%. STFU and fix your replication crisis, deadly drugs and completely unscientific way of doing things. The self reporting of *miserable* Humans is not Science. Getting "back to work" in a toxic ecocidal, war driven country is NOT healthy or a cure, morons. Being miserable in a miserable situation or world is NOT pathological. You are scumbag, pseudoscientific F Ghouls. I took everything from Critical Psych to Medical Ethics and am on my 2nd BS. BRING IT YOU F LIARS!!! BRING IT!!

Thank you. This has been very helpful

grief cripples me debilitates me paralyzes me I want to die grief rapes me my soul is tortured I am breathless in my pain I am bereaved in despair hopeless helpless anguished and tormented and begging and waiting just to die all I do is suffer I'm in hell with no escape

Hi, keep up the work. From what you said, I think you will be interested in this channel 👉 #drjohnaking. I find him informative, yet down to earth.

I love Charles Nemeroff

I sleep 1 to 2 hours a night for months. Losts my job. Am I in danger. Can I die? Will this work with me?

Funny how I used to be deathly afraid of vomiting to the point I wouldn't eat or even leave the house with having a panic attack and bringing a spare plastic bag with me just in case, but a few years later I developed anorexia and came out full on bulimic

Website does not work

Lost me instantly at the pronouns. Pathetic.

Not me making myself dizzy and getting scared... Haha It made me think I used to do this as a child to play and laugh, why am I even scared?

NEVER ASK FOR LAB RESULTS. My biggest error in this journey. They look them up and end up in subreddit with more people like you who try to diagnos themselves instead of talking with their MD…

Why is there any info about health online? We should just go see our doctors. People lived before google. And the info is never anyways… We saw it’s power with Covid

Please stop saying OKAY!!! Ok!

Don't go to the website. She is just marketing her products. Pitty.

9/11 😂😂😂😂😂😂😂 do still American believes in this sh***

I once puked my guts out and i freaked out right before because of this phobia, then right after i was no longer afraid of vomiting. i thought i was no longer afraid of it but now it's past i've kind of forgotten how 'not bad' it actually was and i'm afraid all over again😣

Rumination is absolutely gutting. I get caught thinking about negative things incessantly. I literally say out loud "I'm ruminating again." I can't seem to get this to go away. Done my CBT training and find it difficult to stop this from happening. I also love staying in bed and just checking out. I'm finding a lot of this CBT strategy are just distractions, including meditation. Being social is tough in 2024, at least in my life. I'm single and everybody is married with kids.

Being bipolar fucking sucks. I have no one and there's no help. Every way I try, still no help. Only Stigma

I'm at the doctors on Monday. I've not ate today with nerves. I am terrified of the doctor

I’ve chronic anxiety , cptsd, sadness caused by above, but no bipolar . Can’t take SSRIs , is there hope that lamictal will help me. Started 6 days ago at 25 mg.. feeling some depression .. is this normal .? Thank you Karen WPB Fl

Cart before the horse. No understanding of pain, chronic or otherwise. Treat the pain, not the depression. *SMH* Psychiatry thinks they have the answer to everything, but psychiatry at its roots has always been fraud. So it is here. Treating with CBT does nothing for pain. Again, treat the pain and other issues - sleeplessness, depression, etc., will resolve. *She's got the cart before the horse. Treat the pain*

I agree with 90% of what she's saying it is true but I disagree 100% about medication anxiety medication and antidepressants can be very horrendous to get off of and some of the side effects are absolutely devastating to most people that take them and try to get off that is not a myth that is a fact it angers me that therapist and psychiatrist claim that medications can be taken and taken off of in 30 days that is a lie that is not true for everybody 99.9% of people have horrible horrible side effects so tell the truth

The opposite side of this is napping during the day. I'm currently experiencing both. It's happened for quite some time, and my daily napping has happened for years. I thought it was called biphasic, and thought it normal. I can't operate that way.

How do you stop thinking about anxiety

I overcame it couple of times over the past 4 years but when I get overwhelmed and stressed it comes back. No medications, just exposing myself slowly to triggers, letting emotions go through and relaxing my body. It took a while though. My last panic attack was in October 2022, and recently I got one driving which made this whole craziness come back and I am terrified to leave house again

Excellent. Very helpful

Even though I have this disorder I force myself to deal with situations fight or flight kicks in alot but is well managed I breath break away and use cognitive behavior therapy I work a job where I'm around people allday

I suffer from ptsd and social anxiety disorder and life is debilitating and without medicine I am agoraphobic and depressed. Luckily I have a good doctor who found a combination of medications that lessens the feelings and makes me feel more normal.

I provide CBT therapy in NY.

What about using sound therapy with very reactive tinnitus. I use to use sounds but now all sounds increase my tinnitus. This is causing me to not habituate as my anxiety has gone through the roof

Can't understand anything because of the audio issues

I didn't realize that food played a huge roll in my emotions. I went carnivore and cut put all carbs and my fears weren't so scary. And my panic response was nothing like I used to be. Then I started facing the fears and it was soooooo much easier.

Thank you to ADAA, Melissa Hunt, Kevin Chapman, Simon Rego and all who attended the webinar! Just a correction to the spelling of my last name---Albano! I hope this webinar is helpful!

If he could only stop interrupting and just let her present that would have been really great. His pathetic silly questions and comments were nothing...NOTHING but annoying. We as an audience do not need to know that he understands what she is saying. Gave up on this vid. If he cant shut-up for 1 hour and let the expert present her information then he should not be involved in this.

Clonidine helps

i wish i found this helpful discussion when it was uploaded. my VA therapists haven't a clue as to what driving anxiety is and haven't offered any tips on how to combat it. in fact, i was interrupted when telling the story of how i went on the hwy 30miles round trip after avoiding it for 2 yrs, only to be interrupted, have the subject changed, and notes taken about me and my "tangential" account of driving to a doctor's appointment. RUclips is more therapeutic than any VA counselor I have had so far. Too bad I don't live in LA, but thanks to RUclips I can indirectly get therapy from this podcast. Keep it up. You are helping this Veteran with lots of amazingly helpful tips. Also, i can completely relate to the person in the darkened room.

i can go to place and have anxiety / agoraphobia then i go back at a deferent time and im fine . some times i put my in situations that give me anxiety to see how long it last, its last at least about 15 minutes , somedays im in room and i can feel anxiety symptoms up to a week . I offten counfuse dizzy spells with my anxiety. if i try to fight my anxiety some times it helps if i let run its cours it can get worse at other times it helps to let it run its corse .

I have been having agoraphobia for a number of years .had lots therapys . Ican go years with out agorphobia / anxiety then it returns . and in the last three years its come back and it really bad . it causes my to feel like im going to fast or dizzy.

Talk therapy and experts are living in the past. Complex post traumatic stress disorder is almost always at the base of panic disorders - addictions- feelings of worthlessness - perfectionism - hyper vigilant personalities etc. Drugs or medications aren’t the answer either. Learn about CPTSD or read up on ptsd. The difference as an example would be - if a dog bites you and you have a fear of dogs going forward - you have post traumatic stress disorder . If you feel anxious or panic for apparently no reason or if certain things trigger your panic or anxiety and you don’t know why - THAT is Complex ptsd. You do NOT have to relive your traumas or even know exactly why you are feeling these things - instead you can learn about dysregulation - and how your body buries your wounds. Start here on RUclips with The Crappy Childhood Fairy- or Therapy in a nutshell/ if you married or were raised by or even affected by a Narcissist- follow Michele Lee Nieves - no matter how long ago this happened since it’s common for us to seek out narcissistic personalities that re- trigger our childhood pains. I’ve learned SO much more about out my pain through these women than I have with decades of talk therapists. This video never even mentioned any of that!

Lol all the comments are bots. Marijuana doesn't help anxiety, it worsens it. It might seem it's helping but when the depersonalization hits, it hits HARD and randomly. I've been through this many times. CBD isn't some magic cure all, people are trying to peddle their snake oil. Seek the Lord and lay your anxieties on HIM.

I Totally Agree. Interrupted too much.

The book is amazing ! Thanks! I suffer ocd and intrusive thoughts a lot and is helping me

Found this depressing. She didn't give any hope.

My ocd would spike after periods of high stress and anxiety. It's a lot less now. Meditation was a huge help. The meditation workbook called 30 Days to Stop Obsessing by Harper Daniels had awesome exercises, and the Tao Te Ching is my go to.